View Workout (paul conant)
(Untitled)
May 15, 2009 (Morning)
Exercise Type: Run
Comments:
slow run that still kinda hurt but thats fine because it is my first day back.
planning on running a 35-40 mile week next week
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 50:00 | 8:20 / Mile |