View Workout (Andres Fonseca)
Workout 2x200 1200 400 3x200
October 8, 2012 (Morning)
Exercise Type: Run
Comments:
Felt really tight during the 1200, got tired at the end, easy overall though, I don't enjoy workouts on mondays much.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 1.5 Miles | ||||
| 1.5 Miles | Cooldown |