View Workout (Adam Ruder)
Late-Night Recovery Run
October 9, 2012 (Night)
Exercise Type: Run
Comments:
I had absolutely no time to run today so I ran as soon as I got off work at 9:45 and I HATE running at night; back to APUSH
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 15:02 | 7:30 / Mile | Recovery | Saucony Progrid Guide 5 |