View Workout (Alicia Wala)
September 28 Run
September 28, 2012 (Morning)
Exercise Type: Run
Weather: Chilly but not so bad.
Comments:
I'm not running in the meet tomorrow because I'm afraid that I'll hurt my calves more than needed and/or they'll hold me back from trying my best. I run with a slight limp; Kayla B pointed that out to me awhile ago.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | Steady State |