View Workout (Nik Merten)
Elliptical Workout
October 8, 2012 (Afternoon)
Exercise Type: Elliptical
Weather: Inside
Comments:
My tendons were bothering me in my foot & I my calf was bothering me so I had to stay inside. Felt fine overall on the elliptical and hopefully can do a workout on Wednesday. Ill probably have to stay inside tomorrow & then my foot and calf will be fine.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 15:00 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | Nike Zoom Vomero + 7 |
| 0.5 Miles | 5:00 | 10:00 / Mile | Cooldown | Nike Zoom Vomero + 7 |