View Workout (Andres Fonseca)
Wolf pack meet
August 25, 2012 (Morning)
Exercise Type: Run
Comments:
Ran horribly in my opinion, basically a regular run, not running over the summer really hurt me, hated the meet.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 2.0 Miles | ||||
| 1.0 Miles | Cooldown |