View Workout (Andres Fonseca)
Workout 4x1000
October 3, 2012 (Morning)
Exercise Type: Run
Comments:
Did three regular 1000s and one all out, felt pretty well today for the most part, a bit tired in the middle range of each one but that's it, did decent on all out.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 0:00 | |||
| 1.5 Miles | Warmup | |||
| 1.5 Miles | ||||
| 1.5 Miles | Cooldown |