View Workout (Andres Fonseca)
St. Charles Meet
September 29, 2012 (Morning)
Exercise Type: Run
Comments:
Ran decently, completely died 3rd mile, due to hills they were just terrible, would have done way better if stayed consistent.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 0:00 | |||
| 1.5 Miles | Warmup | |||
| 3.0 Miles | ||||
| 3.0 Miles | Cooldown |