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(Untitled)

October 8, 2012 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
8.41 Miles 51:07
2.75 Miles 20:00 7:16 / Mile Warmup  
3.0 Kilometers 9:59 5:21 / Mile Tempo  
1.5 Kilometers 4:47 5:07 / Mile Interval  
1.5 Kilometers 4:46 5:06 / Mile Interval  
1.5 Kilometers 4:25 4:44 / Mile Interval  
1.0 Miles 7:10 7:10 / Mile Cooldown  

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