View Workout (Julia Wooley)
Rhodes Park
October 9, 2012 (Morning)
Exercise Type: Run
Weather: Overcast and humid
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 26:26 | |||
| 1.0 Miles | Warmup | Asics Gel Equation | ||
| 2.0 Miles | 17:42 | 8:50 / Mile | Tempo | Asics Gel Equation |
| 1.0 Miles | 8:44 | 8:44 / Mile | Tempo | Asics Gel Equation |
| 1.0 Miles | Cooldown | Asics Gel Equation |