View Workout (Thea Emmons)
Long Hills
October 8, 2012 (Afternoon)
Exercise Type: Run
Comments:
Long hills at the meadow. Felt pretty ok.
lift, stretch, abs, hips
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Brooks PureFlow Purple | ||
| 3.5 Miles | Hills | Brooks PureFlow Purple | ||
| 2.0 Miles | Cooldown | Brooks PureFlow Purple |