View Workout (Jazmen McGinnis)
Speed Workout
October 8, 2012 (Morning)
Exercise Type: Run
Weather: Hot with nice chill wind
Comments:
gave up on the second 1200 but went fast for the last 800. Mile times were 1st. 6:09 2nd 6:15
800 times were 1st 3:01 2nd 2:37
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.49 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 800.0 Meters | Speed | |||
| 1.0 Miles | Speed | |||
| 1200.0 Meters | Speed | |||
| 800.0 Meters | Speed | |||
| 1.0 Miles | Speed | |||
| 1200.0 Meters | Speed | |||
| 2.0 Miles | Cooldown |