View Workout (Robert Bond)
Easy Run
May 16, 2009 (Morning)
Exercise Type: Run
Weather: Drizzle
Comments:
Ran 5 miles, first half felt slow but running same pace as yesterday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:30 | 8:06 / Mile |