View Workout (Jared Williams)
Work Run (morning)
October 9, 2012 (Morning)
Exercise Type: Run
Weather: Good Fall Morning
Comments:
Yet another brisk morning run. Got some hill intervals in as well. Felt smooth. Going to be nice to get another short run in during the PM.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.46 Miles | 56:09 | 6:38 / Mile | Cruise | Asics-Gel Enduro 6 |