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Notts Road League - Holme Pierpont

May 13, 2009 (Morning)

Exercise Type: Run

Weather: Windy

Distance Duration Pace Interval Type Shoes
8.0 Miles 50:35
1.5 Miles 12:00 7:59 / Mile Warmup Nike Zoom Victory
5.0 Miles 26:35 5:19 / Mile Race Adidas Zero Plus
1.5 Miles 12:00 7:59 / Mile Cooldown Nike Zoom Victory

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