View Workout (Brandyn Naro)
4xmile workout
October 9, 2012 (Morning)
Exercise Type: Run
Weather: seasonable
Comments:
2 mile wu, then targeted 4xmile @6:20 each, about 90 second break between each. Times: 6:09, 6:15, 6:15, 6:19. 2 mile cooldown. Not very challenging yet, but it is coming...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 51:19 | |||
| 2.0 Miles | 13:20 | 6:39 / Mile | Warmup | Brooks Ghost- Blue |
| 4.0 Miles | 24:58 | 6:14 / Mile | Interval | Brooks Ghost- Blue |
| 2.0 Miles | 13:01 | 6:30 / Mile | Cooldown | Brooks Ghost- Blue |