View Workout (Emily Johnston)
progression run/fartlek
October 9, 2012 (Morning)
Exercise Type: Run
Comments:
15 minutes: easy (ave. 7:30 pace)
steady to the 10 (ave. 6:22 pace)
hard from the 10 to the 9 (6:03 mile)
6x20 seconds on 1:40 min off
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.19 Miles | 57:32 | 7:01 / Mile | Fartlek |