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October 9, 2012 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.75 Miles 44:40
1.25 Miles 10:00 8:00 / Mile Warmup  
4.0 Miles 22:40 5:39 / Mile    
1.5 Miles 12:00 7:59 / Mile Cooldown  

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