View Workout (Vince Lawton)
Bs
October 5, 2012 (Afternoon)
Exercise Type: Run
Weather: NIce
Comments:
Just a bullshit run around campus with christien since they have a meet tomorrow. Planned on going to run 4 or 5 by myself but I was having too much fun in all honesty. Easy leg workout afterwards. **Also of note, took of yesterday because I stayed home from school and my dad wouldn't let me run** Oh well haha I dont really care.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 12:56 | 8:37 / Mile | Easy | Asics Gel Nimbus 12 (Green Pair 2) |