View Workout (Vince Lawton)
Easy Run
October 8, 2012 (Afternoon)
Exercise Type: Run
Weather: Low 50's, Cloudy
Comments:
Nice ass weather, actually wore a shirt and gloves haha. Anyways wanted to go for like 6 or 7 but I toured Villanova today so I was pretty tired anddddd I knew I was going over my girl's house later so just kinda chilled and stopped early. I do not regret it...girls>xc lolol.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.37 Miles | 34:19 | 7:51 / Mile | Easy | Asics Gel Nimbus 12 (Green Pair 2) |