View Workout (David Dixon)
cold and wet
October 7, 2012 (Afternoon)
Exercise Type: Run
Comments:
Ran alone at about 1:40. Long run out shaker to the traffic circle at gates mills. Rained the whole way out and partway back. Face and hands were numb even with a hat and gloves. Got back, stretched and warmed up, then took a long hot shower.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 1:41:00 | 7:12 / Mile | adrenaline green |