View Workout (David Dixon)
Kind of hard workout
October 8, 2012 (Afternoon)
Exercise Type: Run
Comments:
Long hills at the meadow. Hard up along the wall. Quick stride about 1-200m down the hill. 40 min ctns. Didn't feel hard until the end. 3 mi cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:19:00 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | adrenaline blue |
| 5.25 Miles | 40:00 | 7:37 / Mile | saucony flats | |
| 3.25 Miles | 24:00 | 7:23 / Mile | Cooldown | adrenaline blue |