View Workout (Jeremy Lewis)
Leading 2x5x400's
October 8, 2012 (Morning)
Exercise Type: Run
Weather: 45 degrees.....FREEZING
Comments:
My week just keeps getting better with my workouts. I actually led every single 400 today. Because its a medium week they were all in 68-72, with the 200m jog recovery. But I usually only am able to lead like 1 in each set. But today I led the team in everything. Great confidence booster. I'm getting better for sure. Paul and I have had two great workouts in a row now. Seth just stuck behind me and ran next to me on every last 100, except the last one where he blew me away, like I said ...he's 24. Times were as follows
67
69
70
70
69
67
67
70
72
66
New walk-on....ran his first 400 in like 90......can coach just cut him already. Can't wait to blow him away in today's 2x5x200's
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.69 Miles | 53:55 | |||
| 2.2 Miles | 14:55 | 6:46 / Mile | Warmup | Blue Adizero Bostons |
| 400.0 Meters | 1:07 | 4:29 / Mile | Interval | Red Addidas Cadence |
| 400.0 Meters | 1:09 | 4:37 / Mile | Interval | Red Addidas Cadence |
| 400.0 Meters | 1:10 | 4:41 / Mile | Interval | Red Addidas Cadence |
| 400.0 Meters | 1:10 | 4:41 / Mile | Interval | Red Addidas Cadence |
| 400.0 Meters | 1:09 | 4:37 / Mile | Interval | Red Addidas Cadence |
| 400.0 Meters | 1:07 | 4:29 / Mile | Interval | Red Addidas Cadence |
| 400.0 Meters | 1:08 | 4:33 / Mile | Interval | Red Addidas Cadence |
| 400.0 Meters | 1:10 | 4:41 / Mile | Interval | Red Addidas Cadence |
| 400.0 Meters | 1:12 | 4:49 / Mile | Interval | Red Addidas Cadence |
| 400.0 Meters | 1:06 | 4:25 / Mile | Interval | Red Addidas Cadence |
| 4.0 Miles | 27:32 | 6:52 / Mile | Cooldown | Blue Adizero Bostons |