View Workout (Jeremy Lewis)
It's Getting Warmer! 10x200's
October 9, 2012 (Morning)
Exercise Type: Run
Weather: Windy, Cloudy, 55 degrees
Comments:
Today the workout was supposed to be 2x5x200's in 1500 pace...aka 30-32, simple. Ran with the pro Randy, coach has been training him for awhile. 45 second 400 to put it in perspective. Nick didn't run today, tendonitis. But we still had a group of five cause the 400's joined us today. We took turns on leading in the wind. Ben 1st, Me 2nd, Paul 3rd, Seth 4th, and Randy 5th. The times were as follows
28
30
30
30
29
30
29
31
30
26
Shins were on fire afterwards, per usual. Cooled down inside on elliptical. Walk-on marcus didn't show today. Possibly a good sign!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.54 Miles | 40:29 | |||
| 2.2 Miles | 14:06 | 6:24 / Mile | Warmup | Blue Adizero Bostons |
| 200.0 Meters | 0:28 | 3:45 / Mile | Interval | Red Addidas Cadence |
| 200.0 Meters | 0:30 | 4:01 / Mile | Interval | Red Addidas Cadence |
| 200.0 Meters | 0:30 | 4:01 / Mile | Interval | Red Addidas Cadence |
| 200.0 Meters | 0:30 | 4:01 / Mile | Interval | Red Addidas Cadence |
| 200.0 Meters | 0:29 | 3:53 / Mile | Interval | Red Addidas Cadence |
| 200.0 Meters | 0:30 | 4:01 / Mile | Interval | Red Addidas Cadence |
| 200.0 Meters | 0:29 | 3:53 / Mile | Interval | Red Addidas Cadence |
| 200.0 Meters | 0:31 | 4:09 / Mile | Interval | Red Addidas Cadence |
| 200.0 Meters | 0:30 | 4:01 / Mile | Interval | Red Addidas Cadence |
| 200.0 Meters | 0:26 | 3:29 / Mile | Interval | Red Addidas Cadence |
| 3.1 Miles | 21:30 | 6:56 / Mile | Cooldown | Blue Adizero Bostons |