View Workout (Anthony Belber)
Rock Creek tributaries
October 8, 2012 (Morning)
Exercise Type: Run
Weather: cool, 50s
Comments:
With JB. First jogged to and from Chevy Chase Running Co. Then... 3944-Conn Ave-Davenport-Grant-Soapstone-Pierce Mill-Melvin Hazen-Reno-3944. Legs felt fairly tired, I guess from Salesianum or lack of stretch after Sunday's run. Jonny was pushing me along.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 56:00 | 7:27 / Mile | Training | Red Keyano |