View Workout (Taylor O'Neil)
(Untitled)
October 6, 2012 (Morning)
Exercise Type: Run
Comments:
1st mile: 6:49
2nd mile: 7:30?
I was really positive the whole time, and even though my times were slow I'm happy with the workout. I have to keep working on my positive affirmations during races. I was by myself a lot of the time...need to practice running with others
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.1 Miles | 55:35 | |||
| 2.0 Miles | 18:00 | 8:59 / Mile | Warmup | Asics Gel Blur 33 |
| 3.1 Miles | 21:47 | 7:01 / Mile | Asics Gel Blur 33 | |
| 1.0 Miles | 6:48 | 6:48 / Mile | Asics Gel Blur 33 | |
| 1.0 Miles | 9:00 | 9:00 / Mile | Cooldown | Asics Gel Blur 33 |