View Workout (Taylor O'Neil)
(Untitled)
October 8, 2012 (Morning)
Exercise Type: Run
Comments:
hills at the meadow...30 minutes, 85% effort along the wall, stride, easy downhill. this was harder than it should have been, and my shins really tightened up :(
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 1:06:00 | |||
| 2.0 Miles | 18:00 | 8:59 / Mile | Warmup | Asics Gel Blur 33 |
| 3.5 Miles | 30:00 | 8:34 / Mile | Hills | Asics Gel Blur 33 |
| 2.0 Miles | 18:00 | 8:59 / Mile | Cooldown | Asics Gel Blur 33 |