View Workout (Heidi Wobrock)
(Untitled)
May 15, 2009 (Afternoon)
Exercise Type: Run
Comments:
800 - warm-ups
3200 relay split - 2:31 total time: 10:11 STATE
1 mile - ?
800 run - 2:30
1600 relay split - 1:04 total time: 4:15 - 4:16 STATE
400 - victory lap with kelsey
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles |