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October 9, 2012 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.2 Miles 1:00:30
2.0 Miles 15:00 7:29 / Mile Warmup  
2.5 Miles 30:00 12:00 / Mile    
1.7 Miles 15:30 9:07 / Mile Cooldown  

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