View Workout (Cory Battles)
Parkway 7M Loop
October 9, 2012 (Morning)
Exercise Type: Run
Weather: 58 Sunny
Comments:
Felt like crap. Tight quads and sluggish mostly. Should feel a lot better than this after a few easy days. Last mile was a 6:58 though
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 53:58 | 7:42 / Mile | Easy | Marathons |