View Workout (Christopher Turner)

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V02

October 9, 2012 (Afternoon)

Exercise Type: Run

Weather: 84 degrees Sunny

Comments:
eased into the run, pick up the pace the 2nd mile tried to hang on and finish strong for mile 3. The first mile always feels akward, but a day of rest and an afternoon run overall I seemed to have a good stride and a decent workout...I could have ran faster!

Distance Duration Pace Interval Type Shoes
3.1 Miles 20:18 6:32 / Mile Tempo