October 9, 2012 (Afternoon)
Exercise Type: Run
Weather: 84 degrees Sunny
Comments:
eased into the run, pick up the pace the 2nd mile tried to hang on and finish strong for mile 3. The first mile always feels akward, but a day of rest and an afternoon run overall I seemed to have a good stride and a decent workout...I could have ran faster!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.1 Miles | 20:18 | 6:32 / Mile | Tempo |