View Workout (Chris Martinez)
3X2000
October 8, 2012 (Afternoon)
Exercise Type: Run
Comments:
First 1000 was supposed to be a 3:05 then it was just hang on pace
Times: 6:22,6:29,6:27
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.83 Miles | 1:09:19 | |||
| 3.0 Miles | 20:00 | 6:40 / Mile | Warmup | Saucony Kinvara 3 |
| 6000.0 Meters | 19:19 | 5:10 / Mile | Interval | Saucony Kinvara 3 |
| 4.1 Miles | 30:00 | 7:19 / Mile | Cooldown | Saucony Kinvara 3 |