View Workout (Stephen Rossettie)
intervals
October 9, 2012 (Morning)
Exercise Type: Run
Comments:
Did a pyramidal workout. 4x200 at 35s, 2x400 at 71, 2x800 averaging 2:32, then a 12 at 3:54, then back down to 800s all the way to 4x200 all at same pace as on the way up. Last 200 was a 28, felt good. I fell in a ditch in the second 800 but was ok and my ankle was only a bit sore at the end. Did 8 min abs and hips with Jared
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.62 Miles | 1:07:52 | |||
| 1.5 Miles | 13:20 | 8:53 / Mile | Warmup | blue adidas s.10.5 |
| 2.0 Miles | 16:00 | 7:59 / Mile | Recovery | blue adidas s.10.5 |
| 7600.0 Meters | 23:00 | 4:52 / Mile | Interval | blue adidas s.10.5 |
| 1.4 Miles | 15:32 | 11:05 / Mile | Cooldown | blue adidas s.10.5 |