View Workout (Terry Tossman)
Scorpion Crawl
October 8, 2012 (Afternoon)
Exercise Type: Run
Weather: Cold
Comments:
Not the race I wanted, wanted top 3 and sub 17 and neither occured. Want to prove worth after two dismal races
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.16 Miles | 47:03 | |||
| 0.6 Miles | Warmup | Brooks Pure Cadence (Green) | ||
| 3.06 Miles | 17:03 | 5:34 / Mile | Race | Brooks Mach 13 |
| 3.5 Miles | 30:00 | 8:34 / Mile | Cooldown | Brooks Pure Cadence (Green) |