View Workout (Terry Tossman)
E Run
October 9, 2012 (Morning)
Exercise Type: Run
Comments:
Felt good so fast pace did not feel fast at all 10 minutes on track ten out ten back ten minutes on again
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.55 Miles | 40:00 | |||
| 0.5 Miles | Warmup | Brooks Pure Cadence (Green) | ||
| 6.05 Miles | 40:00 | 6:36 / Mile | Easy | Brooks Pure Cadence (Green) |