October 9, 2012 (Morning)
Exercise Type: Run
Comments:
Felt good so fast pace did not feel fast at all 10 minutes on track ten out ten back ten minutes on again
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.55 Miles | 40:00 | |||
0.5 Miles | Warmup | Brooks Pure Cadence (Green) | ||
6.05 Miles | 40:00 | 6:36 / Mile | Easy | Brooks Pure Cadence (Green) |