View Workout (Julia Heller)
(Untitled)
October 9, 2012 (Morning)
Exercise Type: Run
Comments:
Warmup with J girls, cooldown with J girls. Workout alone. 12x400 at dream 3 mile pace, around 18:35. My pace was 92 and my fastest was 91 and my slowest was 93 so it went pretty well. I felt fine but heavy and slow during the 200-300 area. All out went average-ly. 89.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.98 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 4800.0 Meters | ||||
| 1.0 Miles | Cooldown |