View Workout (Ryan Santos)
xc workout
October 9, 2012 (Morning)
Exercise Type: Run
Comments:
first workout, felt good
19min WU
4min tempo
6x3:30/ 1:30rest
8min CD
ice bath
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.4 Kilometers | 51:43 | |||
| 3.78 Kilometers | 19:00 | 5:01 / Kilometer | Warmup | |
| 7.12 Kilometers | 24:43 | 3:28 / Kilometer | Interval | |
| 1.5 Kilometers | 8:00 | 5:20 / Kilometer | Cooldown |