View Workout (Camille McKeon)
WOL Lite Summer Rest rd
October 9, 2012 (Night)
Exercise Type: Run
Weather: 63 gloomy, perfect running weather
Comments:
Warmup, dynamics, toe touches, quads
2x12mins w/ 2xup hill at 10 k pace with 10 pushups, 10 burpees, & 10 crunches in between those.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.48 Miles | 53:44 | |||
| 1.5 Miles | 14:08 | 9:25 / Mile | Warmup | |
| 1.88 Miles | 18:24 | 9:47 / Mile | ||
| 0.32 Miles | 2:37 | 8:10 / Mile | ||
| 1.78 Miles | 18:35 | 10:26 / Mile |