View Workout (Robert Furlong)
rileys coastal road 12 minute
May 15, 2009 (Afternoon)
Exercise Type: Run
Weather: overcast
Comments:
calories 786
2.9 kilometers in 12 minutes
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 11.8 Kilometers | 1:01:44 | 8:25 / Mile | 157 | 179 | Speed |