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Arundel Meet

October 9, 2012 (Morning)

Exercise Type: Run

Comments:
8 strides after race

Distance Duration Pace Interval Type Shoes
6.78 Miles 54:03
1.5 Miles 15:00 9:59 / Mile Warmup Mizuno Wave Inspire 8
3.28 Miles 21:23 6:31 / Mile Race Nike Zoom Waffle Racer-9 (Spikes)
800.0 Meters 2:40 5:21 / Mile Recovery Mizuno Wave Inspire 8
1.5 Miles 15:00 9:59 / Mile Cooldown Mizuno Wave Inspire 8

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