View Workout (Leslie McLain)
Long 13.1
October 9, 2012 (Afternoon)
Exercise Type: Run
Weather: Sunny and 55
Comments:
Beautiful weather--went for long run to make up for Sunday (ill that day). Going to try to make up mileage this week and get one sort of tempo run in before starting a taper week next Sunday. Super tired from this effort, though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.12 Miles | 2:05:01 | 9:31 / Mile | Long | Saucony Progrid Kinvara 3 |