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October 9, 2012 (Morning)

Exercise Type: Run

Weather: Cloudy/60 degrees

Distance Duration Pace Interval Type Shoes
6.0 Miles 50:45
1.5 Miles 15:00 9:59 / Mile Warmup Nike frees-bad nonslip orange laces
1.0 Miles 6:54 6:54 / Mile Tempo Nike frees-bad nonslip orange laces
0.5 Miles 3:08 6:16 / Mile Tempo Nike frees-bad nonslip orange laces
0.5 Miles 3:20 6:40 / Mile Tempo Nike frees-bad nonslip orange laces
1.0 Miles 7:23 7:23 / Mile Tempo Nike frees-bad nonslip orange laces
1.5 Miles 15:00 9:59 / Mile Cooldown Nike frees-bad nonslip orange laces

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