View Workout (Noah Lazers)
Tuesday Run
October 9, 2012 (Morning)
Exercise Type: Run
Weather: 60 Degrees
Comments:
Today I went for a "long" run of 5 miles. This took 42:44 at a 8:30 pace. I normally run and was striving for a 8:00 mile, but with the opposing wind on the way from Jones and me not wanting to push too hard as I have the race this weekend, I didn't try to speed up. My left side and thigh began to hurt from the one mile to the two, but after that it was fine. I got 8.5 hours of sleep last night and hydrated regularly.