View Workout (Sean O'Leary)
6 1k's
May 16, 2009 (Morning)
Exercise Type: Run
Weather: humid, off and on rain
Comments:
6 1000's at 2 mile pace with 3 minutes rest... 3:00 2:59 2:59 3:00 2:59 2:57. Always through the 400 in 71-72, and 800 in 2:22-2:24. Feels like it's all coming together, good workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.35 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Wave Elixir 4 | ||
| 6.0 Kilometers | Wave Elixir 4 | |||
| 600.0 Meters | Wave Elixir 4 | |||
| 1.25 Miles | Cooldown | Wave Elixir 4 |