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Slaesianum

October 6, 2012 (Morning)

Exercise Type: Run

Weather: Party cloudy

Distance Duration Pace Interval Type Shoes
7.21 Miles 1:04:30
5.0 Kilometers 40:00 12:52 / Mile Warmup Nike frees-bad nonslip orange laces
5.0 Kilometers 24:30 7:53 / Mile Race Purple spikes
1.0 Miles Cooldown Nike frees-bad nonslip orange laces

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