View Workout (Andres Fonseca)
Workout 12x400
August 30, 2012 (Morning)
Exercise Type: Run
Comments:
Felt really easy throughout, at the end got a little tired, but nothing I couldn't handle, just basically a bit faster of a regular run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 3.0 Miles | ||||
| 1.0 Miles | Cooldown |