View Workout (Kathryn Hahn)
workout at zoo mansion
October 9, 2012 (Morning)
Exercise Type: Run
Comments:
mile repeats- did the first one on the loop and felt terrible, hips hurting and ham string was very tight. Kim said i could do the rest around the lake so i did that by myself and felt like i could really push myself.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 26:51 | |||
| 2.0 Miles | Warmup | |||
| 1.0 Miles | 7:28 | 7:28 / Mile | ||
| 1.0 Miles | 6:30 | 6:30 / Mile | ||
| 1.0 Miles | 6:27 | 6:27 / Mile | ||
| 1.0 Miles | 6:26 | 6:26 / Mile | ||
| 2.0 Miles | Cooldown |