View Workout (joshua cromwell)
Recuperate
October 9, 2012 (Morning)
Exercise Type: Run
Comments:
My left knee kinda hurt after yesterdays suicidial treadmill run so i kept it short wanted to run 7 oh well thursday will make up for it!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.09 Miles | 37:53 | 7:26 / Mile | Brooks ghost 5 |