View Workout (Tom Moshier)
XC 42
October 9, 2012 (Morning)
Exercise Type: Run
Comments:
Left Calf was bugging me, during the mile as well slightly. Warmed up and it was tighter than even during the mile. Did the workout but was struggling; not necessarily due to the nagging calf but just mentally. After finished the first 800 on the way down I was stopped from finishing. Kinda drained me mentally. Felt pretty good due to a great meet and workout last week, and now I don't feel as confident. Hopefully it'll change before we leave Friday, or even previewing the course on Friday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.43 Miles | 34:42 | |||
| 1.5 Miles | 11:15 | 7:29 / Mile | Warmup | |
| 800.0 Meters | 2:28 | 4:57 / Mile | ||
| 800.0 Meters | 2:37 | 5:15 / Mile | ||
| 1600.0 Meters | 5:20 | 5:21 / Mile | ||
| 1200.0 Meters | 4:11 | 5:36 / Mile | ||
| 800.0 Meters | 2:51 | 5:43 / Mile | ||
| 0.7 Miles | 6:00 | 8:34 / Mile | Cooldown |