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(Untitled)

October 9, 2012 (Morning)

Exercise Type: Run

Comments:
3 min rest

Distance Duration Pace Interval Type Shoes
9.0 Miles 55:42
3.0 Miles 20:00 6:40 / Mile Warmup GTS 11
1.0 Miles 5:15 5:15 / Mile Interval GTS 11
1.0 Miles 5:10 5:10 / Mile Interval GTS 11
1.0 Miles 5:17 5:17 / Mile Interval GTS 11
3.0 Miles 20:00 6:40 / Mile Cooldown GTS 11

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